Yellow teeth are a serious problem for many people! Food is not only beneficial for a healthy body, the food you eat not only helps you have a beautiful smile and strong teeth. In addition to being unfriendly and damaging to our teeth, they can also damage our oral health if consumed regularly.
The food substances that often cause teeth to turn from white to dark are as follows:
- Food coloring is often added to soft drinks, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, beverages, and desserts to make food look more appealing. It can cause stains on the surface of the teeth because it binds well to the enamel and root surfaces of the teeth.
- Prechromogens are found in high-carbohydrate foods like potatoes and apples. They are colorless substances that can bind to the tooth surface and react to form yellow stains.
- Tannin is an astringent substance in coffee, tea and wine. It causes yellow stains to stick to the surface of the teeth.
- Acids are in coffee, tea, alcohol, soft drinks and citrus fruits. Foods high in sugar support the growth of bacteria, making the mouth acidic. The acid erodes tooth enamel, weakening it and roughening the tooth surface. Stains from food or drinks can therefore penetrate deeper into the tooth surface .
- Chromogens, or pigment-causing substances, are found in coffee, tea, and red wine, as well as dark-colored fruits and vegetables. These substances attach to the tooth surface and coat the tooth, causing stains.
Ways to fix yellow teeth that you can do by yourself can start by taking care of your oral health and teeth seriously. Give importance to cleaning by brushing your teeth properly at least 2 times a day (morning and before bed) or brushing your teeth after every meal.
Each time you brush your teeth, you should brush for about 2 minutes. You can also use dental floss. After brushing your teeth, you should refrain from eating, smoking, and drinking beverages that can make your teeth yellow, such as soft drinks, fruit juice, tea, and coffee.