Many people think that sweetness comes with obesity. With changing lifestyle and the easy availability of sweet menus, such as ice cream, sweet drinks, cakes, and many more. All of these are factors that cause the body to receive more sugar than it needs each day. Leading to the risk of diabetes, especially in women.
Diabetes is caused by the body not being able to use blood glucose for energy through the body’s inability to produce insulin or not producing enough of it. Insulin is responsible for transporting glucose into cells in the body. When the body is unable to use glucose, it accumulates in the blood in high quantities, สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, which negatively affects various systems in the body and eventually leads to diabetes.
Type 2 diabetes can be prevented by making lifestyle changes, especially diet choices, maintaining a stable weight, and exercising regularly, diabetes prevention can be done by following these recommendations.
- Focus on eating nutritious and complete foods that are high in fiber , such as vegetables, fruits, grains, brown rice, and whole wheat bread.
- Be careful about eating carbohydrates, high-fat foods, sweets, or sweet drinks. Instead of fruit juice, drink water, unsweetened tea, or coffee, and snack on plain yogurt, fresh fruit, or nuts throughout the day.
- Get some gentle morning or evening sunlight: Gentle morning and evening sunlight is rich in
Vitamin D which is beneficial to the body. Vitamin D not only makes the skin look more radiant, but also helps prevent diabetes. It helps the body absorb calcium and phosphorus which are necessary for building bones. And helps strengthen the functioning of muscles, heart, lungs and brain. - It is best to divide your main meals into smaller meals throughout the day to help maintain a healthy balance of blood sugar and insulin levels.
- Reduce, avoid, or limit the amount of alcohol you drink. As alcohol can have side effects on medications use to treat diabetes and other diseases.
- Exercise regularly to help increase your body’s energy expenditure and lower your blood sugar levels. It also strengthens your blood vessels, heart, and circulatory system.
- Choose lean white meats such as fish, chicken or seafood instead of red meat or processed meats.
We can initially treat diabetes by changing our eating habits, reducing sugar, reducing starch. And increasing our consumption of foods with more fiber. We also try to control our weight to be in the range, including reducing, stopping, and quitting alcohol and smoking.