Everyone wants their children to eat vegetables and fruits because they are foods that are rich in vitamins and minerals that are essential for the growth and development of child.
Mothers should train their children to eat vegetables from the age of 6 months. Which is the age when children can eat supplementary food and is an age when children eat easily. And will not refuse when given anything. However, when children start to enter the age of 1-3 years. It will be the age when children start to have high self-esteem, so they may refuse to eat vegetables.
Therefore, it is a time when mothers must seriously train their children to eat vegetables again. When children refuse to eat vegetables or hate vegetables, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, parents should not indulge them and let them develop the habit of not eating vegetables until they grow up because it will not be good for their health. Moreover, changing children to eat vegetables and fruits may not be as difficult as you think. Parents should try to follow the following suggestions:
Eat a little bit of vegetables every day, but eat them at every meal: Make your baby a habit of eating vegetables by setting a table for every meal. It is best to have vegetables at every meal and each meal should have a variety of vegetables for your baby to eat.
Instead of giving children unhealthy snacks or sweets, parents should cut vegetables and fruits into bite-sized pieces. And store them in the refrigerator so that children can access them at any time. You can prepare yogurt or cheese for children to eat with vegetables and fruits, making them tastier. At the same time, reduce and limit the amount of other snacks in the refrigerator. So that children will choose to eat vegetables and fruits as their main food.
Make the vegetables look appetizing: Apart from the delicious taste. Beautiful appearance can also attract children to eat vegetables more easily. For example, wrap carrots or yardlong beans in cabbage, cut into pieces and steam them. Or decorate them into the face of animals or cartoon characters that your child likes, which will make children curious and want to try eating them.
Get your child involved in cooking. You can let your child choose the vegetables to use when you go shopping, help wash them, add the chopped vegetables to a pot or pan, or even arrange the vegetables on the plate as desired. This will help your child be more likely to eat the vegetables that he or she has helped prepare.