Once you get it, it never goes away, the cost is high, you have to be extremely careful with your health! These things make kidney disease a scary disease because every patient has to face it. The risk factors that often cause the disease come from fast-paced lifestyles, causing most people to not have time to cook hygienic food and relying on ready-made food.
Some kidney diseases are difficult to prevent, but some can be prevent. In general, kidney damage can be prevent through self-care. And the risk of serious diseases that affect the kidneys can be reduce in the following ways:
- Choosing to eat a complete diet of all 5 food groups in the right proportions. By choosing to eat more vegetables or fruits, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, especially legumes or vegetables, tofu, etc. This group of foods will be a good source of protein to replace protein from meat.
- Eat healthy food and avoid food that is too salty, too sweet, and too spicy.
- Exercise at least 30 minutes a day, at least 5 days a week, such as brisk walking, cycling, swimming, aerobics, etc.
- Control weight to meet standards or avoid obesity.
- Avoid foods that are high in fat, salty or high in sugar.
- Be careful when using medications and herbs, especially NSAID painkillers such as aspirin and ibuprofen. Always use medications according to the label and your doctor’s advice.
- You should drink enough water, at least 8-10 glasses per day.
- Do not drink alcohol or control the amount you drink.
- Try to avoid stress and relax.
- Do not smoke or quit smoking
- Avoid taking painkillers, herbs
- Find time to exercise regularly to stimulate the elimination of accumulated waste in the blood and improve the metabolic process
Preventing and slowing down kidney deterioration is important. If you can take care of your kidneys by choosing to eat good food, exercising regularly, measuring your blood pressure, keeping your weight in the standard range. And getting a yearly health check-up, this will help you have good health.